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<div id='theme'>主题：叉烧肉</div><div class="menu" id="cookname">比红烧肉好吃100倍的蜜汁叉烧肉</div><div class="menu" id="cookstory">今天和大家分享一款好吃的蜜汁叉烧肉，好吃到吸手指，下面就来看看我怎么做的吧</div><div class="menu" id="tips">"贴士："1⃣做叉烧肉五花肉太肥，瘦肉烤好又太柴，梅花肉做叉烧肉最好
2⃣每台烤箱温度不一样，我用的是法帅烤箱，请根据自家烤箱设置温度</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/9/8/400_d9e59fd02fe3eb1108ad2654ec16aac8.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">梅花肉</div><div class="majornote">400g</div></div><div><div class="majorTitle">叉烧酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">几瓣</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，生姜切片，蒜瓣切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/8/140_7c560f24ae43bf4510fa90744f1beef8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/8/800_7c560f24ae43bf4510fa90744f1beef8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">梅花肉清洗干净用厨房纸吸干水份，切成块，放入蒜瓣和生姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/140_fd6968a6b14da69e0c69fa1411d0fabf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/800_fd6968a6b14da69e0c69fa1411d0fabf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入1勺料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/140_24a3dfe62d30716b669035f0ee92a21d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/800_24a3dfe62d30716b669035f0ee92a21d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入1勺蜂蜜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/140_a8ec4a16248b1e4831f9898bfad2b9a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/800_a8ec4a16248b1e4831f9898bfad2b9a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入2勺叉烧酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/140_728534057b2a77469ac36348b0f6393b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/800_728534057b2a77469ac36348b0f6393b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手抓均匀腌制过夜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/0/140_ab19f3327326f312db7945868cd0afd0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/0/800_ab19f3327326f312db7945868cd0afd0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱220度预热，烤盘铺上铝箔纸，把腌制好的梅花肉，铺在烤网上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/0/140_74d6d9a50fc3ddfca48f2e9318e71010.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/0/800_74d6d9a50fc3ddfca48f2e9318e71010.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺了梅花肉的烤网放在烤箱的中层，把铺了铝箔纸的烤盘放在烤箱下层，防止烤肉滴露油脂在烤箱里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/4/140_fc53a7749e7dc589a7e3b7245c155284.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/4/800_fc53a7749e7dc589a7e3b7245c155284.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">220度烤30～35分钟，中途开烤箱把肉翻面一次</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/0/140_ca5093ebed90988cad03237eb5c38320.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/0/800_ca5093ebed90988cad03237eb5c38320.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单零失败的蜜汁叉烧肉做好了，有没有吸引到你的味蕾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/140_938ad6d9982909f1ba45d37357898820.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/800_938ad6d9982909f1ba45d37357898820.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">叉烧肉-电饭锅版</div><div class="menu" id="cookstory">叉烧肉是粤菜中极具代表性一道菜。叉烧肉为烧烤肉的一种，系指经兽医检验合格的猪肉、禽肉类，加入酱油、盐、糖、酒等调味料，经过腌制后插在特制的叉子上经电或木炭烧烤而成的一种熟肉制品，是广东烧味的一种。多呈红色，瘦肉做成，略甜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/3/b/400_83a86c4b4068dfa64270dc2c6517466b.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">猪五花肉</div><div class="majornote">500克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">两勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">姜，</div><div class="majornote">适量</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">一勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">叉烧酱</div><div class="majornote">两勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">五花肉洗净，放入所有调料，姜切片，喜欢咸口的可加入少许盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/a/140_bb059fa1bbcc4fdd536c0a21aeb0715a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/a/800_bb059fa1bbcc4fdd536c0a21aeb0715a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓拌均匀封上保鲜膜，冷藏24小时，没时间就六小时也可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/3/140_f5911447e0d528ff344a08019b380fb3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/3/800_f5911447e0d528ff344a08019b380fb3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭锅底部刷少许油，再放入腌好的肉，挑出剪片，把料汁倒入锅内。点开煮饭健即可，中间翻一次面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/e/140_1dc6e31577e7c936f646772aa926c5de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/e/800_1dc6e31577e7c936f646772aa926c5de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅切片，或冷两后切片，即可享用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/3/140_476affb3f10c84f1429f597f278e6e63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/3/800_476affb3f10c84f1429f597f278e6e63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超好吃的蜜汁叉烧肉，不加一滴水，用电饭锅就能做</div><div class="menu" id="cookstory">不加一滴水，用电饭锅就能做的蜜汁叉烧肉</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/6/1/400_b62414078fa3ced1ac7121b32e109c61.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">梅花肉</div><div class="majornote">750克</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">剁蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/0/140_b46de853d00169726ca0ec34b56dd6f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/0/800_b46de853d00169726ca0ec34b56dd6f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">梅花肉切成条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/140_1d6d2ea5c4d21bce36032df004730998.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/800_1d6d2ea5c4d21bce36032df004730998.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给肉调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/4/140_de47f2c65b2606765407a1a9b0f94c34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/4/800_de47f2c65b2606765407a1a9b0f94c34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放冰箱冷藏一晚</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/140_2407f2940fb11dfa375a869413aa0a9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/800_2407f2940fb11dfa375a869413aa0a9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭锅内胆刷油，把腌制好的肉倒进去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/9/140_a26dc9b02bfc62a3dc7ad3a2c6450949.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/9/800_a26dc9b02bfc62a3dc7ad3a2c6450949.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/2/140_3e3e1eff82b4cb5dcbf85be47ec9bfb2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/2/800_3e3e1eff82b4cb5dcbf85be47ec9bfb2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/9/140_6ef7fe5bc35f6d062c043a7d88050f39.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/9/800_6ef7fe5bc35f6d062c043a7d88050f39.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">无烤箱版叉烧肉</div><div class="menu" id="cookstory">市场买的叉烧肉，味道偏甜，个人不太喜欢。所以自己做，咸甜适中。味道很赞哦！</div><div class="menu" id="tips">"贴士："叉烧酱一定要用李锦记，之前试过其他牌子，味道没有这么正宗。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/3/8/400_431205db83f0fb20a02ec101e84670a8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">五花肉</div><div class="majornote">500克</div></div><div><div class="majorTitle">叉烧酱（李锦记）</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">姜片</div><div class="majornote">5片</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">五花肉洗净用厨房纸吸干水分，准备适中的碗。将肉，姜蒜，叉烧酱，生抽，蚝油，料酒，蜂蜜混合涂抹均匀。放入冰箱，腌制一夜（一般12小时左右比较入味）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/b/140_48aa8b0a18b87836596a584da0e65fcb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/b/800_48aa8b0a18b87836596a584da0e65fcb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早上起来翻面，继续腌制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/140_3bcf0e48e9b82f470b56a2ef8afbd7aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/800_3bcf0e48e9b82f470b56a2ef8afbd7aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅热少量花生油，五花肉两面煎熟（因五花肉会煎出油，所以不需太多花生油）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/4/140_cc1e42a3d1e3484e8678843b9cf300a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/4/800_cc1e42a3d1e3484e8678843b9cf300a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入酱汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/0/140_0674c0bca77229e1fc033f6ed317ab00.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/0/800_0674c0bca77229e1fc033f6ed317ab00.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少量清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/140_0bcb416555fe21d0493b44737756d799.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/800_0bcb416555fe21d0493b44737756d799.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后转小火焖至10～15分钟（具体时间，收汁即可）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/1/140_e8583d5f7a684998311a3d1c0760c941.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/1/800_e8583d5f7a684998311a3d1c0760c941.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收汁啦！剩下的酱汁不要倒噢！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/d/140_f22dd584e6adca4d0d0fa5ec6c7b040d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/d/800_f22dd584e6adca4d0d0fa5ec6c7b040d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切至片状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/5/140_b20eb4f54f9ec37706dca60f321db545.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/5/800_b20eb4f54f9ec37706dca60f321db545.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/2/140_9febd8ff2f8c9a519cd05ade0fb1c4f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/2/800_9febd8ff2f8c9a519cd05ade0fb1c4f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩下的酱汁加了点水焖鸡，味道也很赞哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/c/140_a63a2c6ae51b59eb1db940dc351eee8c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/c/800_a63a2c6ae51b59eb1db940dc351eee8c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蜜汁叉烧肉</div><div class="menu" id="cookstory">这是一道超级美味的叉烧肉，好吃得根本停不下来。想做出满分蜜汁叉烧肉窍门通通在这里。从选料、腌制、烤制都有诀窍哟！赶快来学，提前预热年夜饭菜单！我只能说，饭店的叉烧肉都弱爆了~</div><div class="menu" id="tips">"贴士："1.做叉烧首选梅头肉，次之后腿肉，里脊肉。梅头肉肥瘦相间口感最佳。
2.因为调料都是有咸度的了，所以要少放盐。
3.接在下面的烤盘上要铺锡纸，方便清洁打理。
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/3/7/400_a363adffe76f89d5f082b7a27e73bf57.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">梅头肉（去骨肩胛骨位置的猪肉）</div><div class="majornote">700克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：
主料：梅头肉（去骨肩胛骨位置的猪肉）：700克 
配料：大葱：1根，姜：1块，蒜：4瓣，叉烧酱：5勺，甜面酱：3勺，蚝油：3勺，料酒：3勺，酱油：3勺，盐：1克，红曲粉：少许，蜂蜜：适量。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/d/140_ea8b320aeb546092a6a047e0b13e25bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/d/800_ea8b320aeb546092a6a047e0b13e25bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将肉清洗干净，控干水份。切成厚约1.5寸的片，用牙签在上面扎满小眼儿以便入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/a/140_dd9e13a15824697002245427bcce39ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/a/800_dd9e13a15824697002245427bcce39ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜切丝，蒜拍扁。将所有酱料倒入给肉进行按摩。盖保鲜膜冷藏半天。这个工作可以前一天晚上来做，转天取出。如果您有时间中途可以再翻拌一次，这样入味着色更均匀。葱腌制的时间不宜过长，所以翻面的时间可将葱挑出来丢掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/1/140_c8ab3bdeb463f3a4e060ea2cb48ff061.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/1/800_c8ab3bdeb463f3a4e060ea2cb48ff061.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始预热烤箱，180度。烤箱下层放加盖锡纸的烤盘。我用的是PE5359WT烤箱，该烤箱有食物探针功能，此时需将食物探针圆头端金属针插入烤箱内壁右侧上方连接插座，将食物探针安装到位。如您的烤箱没有食物探针，请省略。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/3/140_2b835e567c87e4dadd1cc0107b3a08e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/3/800_2b835e567c87e4dadd1cc0107b3a08e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤网上垫双层锡纸。将腌制好的肉片码放在烤网上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/d/140_54204f8fc78e9b154ed8767446becf1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/d/800_54204f8fc78e9b154ed8767446becf1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">预热结束后，将烤网放入中层。将食物探针尖端部分插入肉内部中心位置。需注意的是食物探针不要接触到发热管。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/140_db52ea50dbfe877aa96831dceafa3e6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/800_db52ea50dbfe877aa96831dceafa3e6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择热风功能进行烤制180度25分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/3/140_f197a3b057cc6f0171556ca5847f5563.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/3/800_f197a3b057cc6f0171556ca5847f5563.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">经过25分钟后，将肉取出翻面，在两面都均匀地刷上叉烧酱和蜂蜜继续烤制180度25分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/5/140_cabd9e5a13ab1be4d327be2e32eabce5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/5/800_cabd9e5a13ab1be4d327be2e32eabce5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级美味的叉烧肉，好吃得根本停不下来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/c/140_19459723f3ab8d2ed28899d87487a37c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/c/800_19459723f3ab8d2ed28899d87487a37c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">赶快来学，提前预热年夜菜！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/5/140_39b83bf929d25ff831db75ed7f44af75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/5/800_39b83bf929d25ff831db75ed7f44af75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我只能说，饭店的叉烧肉都弱爆了~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/140_c72923946bd0887b48126cef12c42314.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/800_c72923946bd0887b48126cef12c42314.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜香叉烧肉</div><div class="menu" id="cookstory">以前做叉烧肉都是放蒜片腌制，手边正好有味好美的蒜香风味烤鸡调料，用它来代替蒜片腌制，再搭配一些日常调料，就可以做出一盘硬壳的下酒菜，而且还很简单，空气炸锅就可以做。</div><div class="menu" id="tips">"贴士："半糖有话说～
1、猪肉最好选用梅子肉，肉呈雪花状，纹理漂亮好吃；
2、如果有叉烧酱更快捷，复合酱料省去了其他调料；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/b/7/400_cb01e3a6b54ef7df84dcbcb90a3444f7.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">猪梅子肉</div><div class="majornote">600克</div></div><div><div class="majorTitle">蒜香风味烤鸡调料</div><div class="majornote">10克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">3克</div></div><div><div class="majorTitle">腐乳</div><div class="majornote">半块</div></div><div><div class="majorTitle">腐乳汁</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蜂蜜水</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需要的材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/3/140_9d74bc4dc6c33e6ad8b96f7047c9a803.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/3/800_9d74bc4dc6c33e6ad8b96f7047c9a803.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">往猪肉中倒入蒜香风味烤鸡调料10克；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/1/140_d3ab4a2d612df399f9aa5bce7e2da7c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/1/800_d3ab4a2d612df399f9aa5bce7e2da7c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入生抽1勺；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/140_6518dbfa5fa2f5991949efb3fec8c14f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/800_6518dbfa5fa2f5991949efb3fec8c14f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒1勺；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/5/140_1eac290e6e14cb4d8c97449ec85f0a55.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/5/800_1eac290e6e14cb4d8c97449ec85f0a55.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入老抽半勺；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/c/140_d8c1001c8b2e04553039b66fa537713c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/c/800_d8c1001c8b2e04553039b66fa537713c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入糖3克、腐乳半块以及腐乳汁1勺；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/c/140_a8ae670d98e6924aa5bc44206cf3792c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/c/800_a8ae670d98e6924aa5bc44206cf3792c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入蜂蜜1勺，戴手套抓拌均匀，腌制2小时以上；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/4/140_7636dfaf2f4bbc708769006cab566f64.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/4/800_7636dfaf2f4bbc708769006cab566f64.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入空气炸锅，表面刷点蜂蜜水，180度烤15-18分钟（中间翻面）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/140_184b25e9428906b8430826d51d269a52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/800_184b25e9428906b8430826d51d269a52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出叉烧肉切条；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/b/140_5dc8cb83cb017a5131e64c6e67780b2b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/b/800_5dc8cb83cb017a5131e64c6e67780b2b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘就可以吃了，可以配酸梅酱吃解腻；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/d/140_031a8d0cc5d04fc9091a7aa85fc230cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/d/800_031a8d0cc5d04fc9091a7aa85fc230cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">纹理清晰，口感特别好；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/b/140_802385a95ccf502c341e3efd9dd91dab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/b/800_802385a95ccf502c341e3efd9dd91dab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">年夜饭~港式蜜汁叉烧肉</div><div class="menu" id="cookstory">做叉烧肉，选肉有讲究，黄金比例是“七分瘦三分肥”。猪前腿肉的肉质细嫩，肥瘦比例均衡，适合腌制叉烧肉。猪后腿肉太瘦的容易烤老了，吃起来干又柴。猪肩胛骨的梅花肉或五花肉也在备选范围，梅花肉是猪身上最好吃的部位，鲜美可口，肥瘦相间，久煮也不老。在挑选猪肉的时候，颜色淡红的较新鲜，用厨房纸擦一下看有没有水吸出，有些不靠谱的小贩卖“注水”肉，一烤会出很多水，买肉的时候大家可要“长点心呢”~</div><div class="menu" id="tips">"贴士："想要上色深的，叉烧酱可以增加50%的量哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/9/a/400_69ce0257b7958aad99823e49963ce46a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">猪前腿肉</div><div class="majornote">500g</div></div><div><div class="majorTitle">叉烧酱</div><div class="majornote">50g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">15g</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">15g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把猪肉反复淘洗几遍，分享个小窍门，在水里加点面粉，肉洗的特干净还没污染。洗净后的猪肉控干水份，或用厨房纸擦干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/1/140_115f6e338d0baca92fec37863dfb4701.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/1/800_115f6e338d0baca92fec37863dfb4701.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱切成末，大蒜捣成泥，和料酒，叉烧酱，蜂蜜一起，倒入猪肉腌制盆中，用勺子拌匀，盖上保鲜膜冷藏8小时以上，或者将食材倒入保鲜盒密封冷藏。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/6/140_1c9165054c25b8177530ea5ce94b9be6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/6/800_1c9165054c25b8177530ea5ce94b9be6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌好的猪肉放室温下，翻动均匀等回到室温。在烤盘里铺一层锡纸，烤箱预热到200摄氏度。控干猪肉的汁水，平铺在烤架上。烤架摆进烤盘，这样烤盘可以接住低落的油汁，方便清理。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/8/140_3039cf4de4bad695712bab82e288f518.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/8/800_3039cf4de4bad695712bab82e288f518.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在猪肉表面刷两遍腌肉汁，放入烤箱中层烘烤20分钟。取出烤盘，用夹子给猪肉翻个面，再刷两遍腌肉汁，继续烘烤20分钟，直到表皮焦黄上色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/7/140_e8c3175bd3f42ea3becc9041226f8ab7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/7/800_e8c3175bd3f42ea3becc9041226f8ab7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成小块，一口香甜多汁~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/8/140_7837b3fba6256f09131519be392d2f18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/8/800_7837b3fba6256f09131519be392d2f18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蜜汁叉烧肉</div><div class="menu" id="cookstory">在家就能自己做的叉烧肉，不加一滴水，色香味俱全，不油腻，赶紧让对象学起来吧！</div><div class="menu" id="tips">"贴士："上高压锅肉烂呼，在到炒锅收汁入味肉更香
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/6/c/400_8625d77556ed8d5a9ca353bbc495b8fc.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">后腿瘦肉</div><div class="majornote">1斤</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">1头</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">1勺</div></div><div><div class="majorTitle">叉烧酱</div><div class="majornote">4勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买的后腿瘦肉，洗净切块，放碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/3/140_cca3d87f39579cfba398bfa38680a8f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/3/800_cca3d87f39579cfba398bfa38680a8f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一头蒜剁碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/2/140_109e17c5feb7e938d518272492339882.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/2/800_109e17c5feb7e938d518272492339882.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜蓉放进去，2勺酱油，1勺耗油，1勺蜂蜜，叉烧酱4勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/2/140_3198699faeb002cd1f9b1e49cc599c82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/2/800_3198699faeb002cd1f9b1e49cc599c82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓匀盖上保鲜膜放冰箱腌制一晚上入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/140_fc406e6f01bc1fb3a4d5c505807092a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/800_fc406e6f01bc1fb3a4d5c505807092a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭锅底内胆先刷一层油，在放入从冰箱拿出腌好的肉摆上，把剩余腌料汁倒进锅内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/140_004a0bf737a32c98356bc2143109998e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/800_004a0bf737a32c98356bc2143109998e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子按煮饭键等待时间，时间到了就是这样的，还有剩余汤汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/2/140_949922528b2be3045900190f9a26fcc2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/2/800_949922528b2be3045900190f9a26fcc2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在放不粘锅内收下汁入味，差不多图片这样就行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/0/140_84c6e259974971a8b3881a9934556460.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/0/800_84c6e259974971a8b3881a9934556460.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">夹起肉凉一会切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/a/140_6910bca4733f88991456140f4ab51a0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/a/800_6910bca4733f88991456140f4ab51a0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当当当，超级美味哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/c/140_a57e28212c7eeeb51dfdcb347798d6bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/c/800_a57e28212c7eeeb51dfdcb347798d6bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">保姆级教程｜焦香酥嫩叉烧肉，在家完美复刻</div><div class="menu" id="cookstory">有时候，人的完美主义总会冒头作祟——对「最好」「最佳」偏爱得紧，忍不住让人替这些事物安排最好的结局。这大概就是所谓的「主角光环」。要按这么说，一只猪身上，堪称主角的那块好肉，最好的归宿也许就是被做成叉烧。之前我就写过港片江湖里毫不逊色于黄金时代主角的金牌叉烧：那种松软柔嫩到几近跳舞的口感，刀光剑影中零落成片的戏剧性，自然只属于电影里的特效。但即便是堕入日常琐碎生活里，叉烧也还是当得起排面的。叉烧硬气到什么程度呢？在口味极刁钻的老广人家，早上醒来得吃叉烧包、叉烧肠粉；中午忙起来一碗叉烧饭快速管饱；晚上下班回家，路过烧腊店，也要拎条叉烧回家，以促进家庭和睦……到底是叉烧的发源地，广东人还是最懂得叉烧的好，以至于在这里长大的一代代甚至要跟一块叉烧内卷一番，唯恐真就「生旧叉烧好过生你」。怎么就这么好？因为叉烧可以说，就是猪身上最好的那块肉。想要叉烧口感绝佳，得选择肥瘦得宜的，可以用五花肉、里脊，最好嘛还是梅头肉，口感很有活力，肥瘦度也将将好，吃起来有肉汁又脆嫩。最诱人的当然要数肉的表面那层流光溢彩的酱汁。当你走过广州街边的烧味档，看铁钩上悬着一条条叉烧，有香气随亮油倾泻而下。明明表面有似烤焦的斑驳，却仍有富丽的润泽之美。叉烧可以直接吃，大快朵颐；也可以切成片，外圈是蜜汁的甜，里面有肉的鲜。根据肥瘦程度不同，还细分为全瘦肉、半肥半瘦和肥多瘦少的「肥叉」，这是热爱油脂的食客心头一支红玫瑰。尽管之前我已经教做过叉烧，这次又略做改良，在「烤箱烧烤」之外另追加「明火锅烧」的做法，更家常也更不受限。而且两者做起来，居然有不同口感。烤制的有焦糖香酥口感，烧制的则汁水更丰沛。刚出炉的叉烧，空口吃就堪比追剧零食，让人停不下嘴。若口下留情，还有富余，可以和洋葱炒着吃。不过，和叉烧最配的还要数白米饭。据说在香港开埠之初，叉烧和白饭就是薯条与番茄酱一样的CP存在，没有单卖，必须一起。在外头，叉烧切片配白饭；如今一些老酒家，也保留着「免切叉烧」的传统。自己家做，不做选择，咱们都可以一一尝试。要是一批做了不少，还可以切成适口大小，快手囫囵做个炒饭。那滋味，必然不会差，毕竟「叉烧炒饭」可是高中时的张爱玲最喜欢吃的啦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/0/2/400_105533e646c6fd6c7ce68d0d58269b52.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">猪梅肉&amp;五花肉</div><div class="majornote">700g</div></div><div><div class="majorTitle">叉烧酱</div><div class="majornote">240g</div></div><div><div class="majorTitle">玫瑰露酒</div><div class="majornote">20ml</div></div><div><div class="majorTitle">老抽</div><div class="majornote">30ml</div></div><div><div class="majorTitle">麦芽糖</div><div class="majornote">10g～20g</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">10g～20g</div></div><div><div class="majorTitle">凯伍德酱油</div><div class="majornote">10ml</div></div><div><div class="majorTitle">大蒜泥</div><div class="majornote">7瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大块猪肉洗净擦干，这次用了五花肉和梅肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/b/140_ef7e4ff00f6c24ec96354ff84ef3e57b.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/b/800_ef7e4ff00f6c24ec96354ff84ef3e57b.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜压泥，把所有调味料混合均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/5/140_ffec6e8beb55dfbfbf57bc9d23ff9165.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/5/800_ffec6e8beb55dfbfbf57bc9d23ff9165.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入猪肉，揉搓均匀。把猪肉和酱汁一起冷藏腌制12小时以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/140_f5a175a88d4f4324ce7ddd5a8fe4beb2.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/800_f5a175a88d4f4324ce7ddd5a8fe4beb2.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制作叉烧根据手边设备，有3种方法。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/3/fa08fda377d9f0557bc31382320c2863.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/3/fa08fda377d9f0557bc31382320c2863.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱烧烤：猪肉架在烤网上，底下垫烘焙纸，180℃上下火，正反面各烤20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/6/c6a7fb8d685168491f4f81cd44725f16.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/6/c6a7fb8d685168491f4f81cd44725f16.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">明火锅烧：酱料和猪肉一起倒入锅内，看情况加入100~150ml纯净水。

煮开后转小火慢炖40分钟，中途需要翻面，全程不用盖锅盖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/4/140_69f84f9c45554ffcd60b76bf4f19bc14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/4/800_69f84f9c45554ffcd60b76bf4f19bc14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空气炸锅：180℃炸10~15分钟，翻面根据情况200℃炸8~10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/c/140_938796ef4c13457ee3c53b31d7c5228c.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/c/800_938796ef4c13457ee3c53b31d7c5228c.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后用米饭和叉烧肉搭配煮熟的叉烧酱汁，真的下饭！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/0/3760ef863b6d8a4953421d9f9ecdb910.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/0/3760ef863b6d8a4953421d9f9ecdb910.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">叉烧肉</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/0/8/400_1662420429146.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">梅子肉</div><div class="majornote">1斤</div></div><div><div class="majorTitle">耗油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">2勺</div></div><div><div class="majorTitle">叉烧酱</div><div class="majornote">3勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">第一天晚上，梅子肉放入料酒，生抽，酱油，蚝油，叉烧酱，盐，鸡精，香油，姜片，放冰箱腌一宿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/8/140_6263202d67f3605cd35d13b8936e0618.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/8/800_6263202d67f3605cd35d13b8936e0618.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二天早晨，把腌好的梅子肉和汤汁倒入电饭锅按煮饭键半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/e/140_2d7d35e479ba932c7089fa87f0ebd08e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/e/800_2d7d35e479ba932c7089fa87f0ebd08e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把电饭锅里的梅子肉和汤汁倒入锅中，中小火收汁，慢炖入味上色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/140_a477eb9cfcb84f5646aab2e68c81b3fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/800_a477eb9cfcb84f5646aab2e68c81b3fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看，汤汁收进去了，颜色多漂亮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/9/140_35593b060fd5fcc4deb5ea6c27474309.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/9/800_35593b060fd5fcc4deb5ea6c27474309.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">叉烧肉切片装盘，浇上料汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/d/140_63fdcdbe68bf0e62d675453f275fe77d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/d/800_63fdcdbe68bf0e62d675453f275fe77d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快速炒个丝瓜鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/e/140_175bf45f2df725f4ef43a1739c7371be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/e/800_175bf45f2df725f4ef43a1739c7371be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这荷叶饼蒸的漂亮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/5/140_39ba87662000fee81bf107fec667d1d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/5/800_39ba87662000fee81bf107fec667d1d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">荷叶饼夹叉烧肉，味道超级棒！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/4/140_be267edf479cf2eda0150b36aed52884.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/4/800_be267edf479cf2eda0150b36aed52884.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">二人午餐开始。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/b/140_c329ab9bbde6caa24ee0e1c9c44b750b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/b/800_c329ab9bbde6caa24ee0e1c9c44b750b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黯然销魂叉烧肉盖饭</div><div class="menu" id="cookstory">这是一个看似复杂实际上非常简单的菜，当然美味是必须的。</div><div class="menu" id="tips">"贴士："没有铸铁锅的可以试试不粘锅或者电饭锅</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/d/2/400_3df56b382054c57fe7ae8e340567bb82.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪五花</div><div class="majornote">600g</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">30g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">40g</div></div><div><div class="majorTitle">糖</div><div class="majornote">30g</div></div><div><div class="majorTitle">白酒</div><div class="majornote">15g</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">2勺</div></div><div><div class="majorTitle">姜</div><div class="majornote">5-6片</div></div><div><div class="majorTitle">南乳</div><div class="majornote">2块</div></div><div><div class="majorTitle">老抽</div><div class="majornote">6g</div></div><div><div class="majorTitle">十三香</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有的腌料都放到肉里抓匀放冰箱腌制过夜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/3/140_89438576a9c17de29872c57c2ab3c9e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/3/800_89438576a9c17de29872c57c2ab3c9e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是腌制了一夜后的肉，腌制前我忘记去皮了记得切一下去皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/6/140_13f11dd68844695e063bc05e096207c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/6/800_13f11dd68844695e063bc05e096207c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铸铁锅放油，肥肉朝下先煎出油煎出金黄色，然后每个面都煎一下。倒入所有的料汁，我用的是铸铁锅加了一小碗开水，如果你们用的是不粘锅要稍微多加一点水，不过水不够中途加也可以，记得加热水就好，不要加太多收汁比较费劲。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/7/140_f60a0e12b1ac88217501497d37551617.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/7/800_f60a0e12b1ac88217501497d37551617.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中途记得翻面，料汁收浓就变成漂亮的叉烧肉了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/8/140_86b281028d54e822a415becc73165138.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/8/800_86b281028d54e822a415becc73165138.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出切薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/0/140_f288c8955a4364fabf26d2444decb6e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/0/800_f288c8955a4364fabf26d2444decb6e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭上码好肉浇上肉汁再配上青菜，完美！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/a/140_d7efac8a02ee18c8cacd587a63979d6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/a/800_d7efac8a02ee18c8cacd587a63979d6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【叉烧肉】是精致的猪猪：肥瘦相间，外脆内软</div><div class="menu" id="cookstory">世界上除了爱让人想触碰又收回手，还有一碗叉烧饭也叫人想吃又搁下了筷。尽管距离周星驰的电影《食神》上映已经过去了20多年（看过此片，暴露年龄），里面的那碗叉烧饭依然让人黯然销魂。一碗绝妙叉烧饭让人惶恐，正如电影中薛家燕饰演的评委所说，“以后吃不到这碗叉烧饭可怎么办呀！”肥瘦错综交织的猪肉以内功震断经络，使口感松软柔嫩。在火上旋转跳跃炙烤，淋上咸甜酱汁，最后在刀光剑影中零落成片，稳当当落在一碗米饭之上。自带中华小当家特效的制作过程为叉烧饭平添了十万点诱惑力。当然，这是电影中的叉烧饭。不过，即便没有电影特效加持，那些街边逼仄小店里的烧腊小点也总能端出有魔力的叉烧。香港四大才子之一的倪匡就对叉烧饭一往情深。年轻时的倪匡从内蒙古一路颠沛偷渡到香港。那个裤兜里没有几块钱的青年用仅有的几个钱买了一碗叉烧饭——“油汪汪香喷喷的叉烧饭”。一入口，他就欢了：“天下哪有这么美味的饭”。从此，食遍天下，满汉全席，皆是路人。在粤港澳地区，叉烧绝对是烧腊中的代表人物，至于群众基础坚实到什么地步，听听那句金句就能窥得一二：“生嚿叉烧好过生你”，使用场景通常是妈妈对子女说的，意为“我要你有何用”~其实叉烧大概也算不得什么家常菜，先说一块好叉烧要用到的是“梅肉”，其实应该是“枚肉”，在猪的肩胛骨位置。一头猪只有两块枚肉，可见其精致程度。这块肉自然不会辜负人们对它的珍爱，肥瘦得宜，所以料理起来口感软嫩，还汁水丰沛。用叉烧酱、老抽、蜂蜜、白酒等腌制过的枚肉倒是名符其实的“梅肉”，咸甜的滋味进入肌理，肉腥味也消减不少。在烧腊店，叉烧会整块悬挂炙烤，在家里就用烤箱即可。烤叉烧别指望一步到位，为了入味均匀、表面颜色好看，需要烤一会儿就拿出来刷上酱汁。我自己是喜欢叉烧表面略带焦香。在美拉德反应的作用下，叉烧的风味会更浑厚。走在香港街头的时候，烧腊店的光辉才不是昏黄的灯光散发出来的，而是那些闪耀在叉烧上的点点星光。好的叉烧，釉色红亮，表面不是发干的硬，而是如同山丘般起伏的软嫩和香脆交替。尽管通常被切成片状，这丝毫不妨碍叉烧保有力道十足的肉汁，在嘴里发酵成可以让人在上头打滚的丰盈。我想，一块叉烧的魅力就是这样的。正如食神中的情感那样，看似寻常微小，却能在咀嚼间让人齿颊生香。</div><div class="menu" id="tips">"贴士："1. 烤架下面用一只等大的烤盘盛接滴下来的油脂和酱汁（为了便于清理，还可以衬一层锡纸/油纸）。

2. 待叉烧肉自然冷却后再切，切片会更整齐、漂亮。

3. 我们所用的原料是前臀尖肉，也叫作梅肉，因其肥瘦相间，瘦肉中带

有均匀的脂肪而得名。如果能买到猪颈肉的话更好，因为它是外肥里瘦，最适合做叉烧。

4. 腌料中的蜂蜜可以换成麦芽糖，会有不同的风味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/7/9/400_17ebccbbd2e83ffbd5d896f10d3df899.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪梅肉或猪颈肉</div><div class="majornote">500 克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">在碗中放入叉烧酱，调入大蒜碎、广东白酒、老抽、白砂糖和蜂蜜，拌成稀稠适度的腌料酱汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/4/140_0b46a74eaadd7f41d86a2f9cf109c624.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/4/0b46a74eaadd7f41d86a2f9cf109c624.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将肉放入腌料里，密封放入冰箱冷藏室，腌制12~24 小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/4/140_4aaa44f09b63dfdad6ca38599a144af4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/4/4aaa44f09b63dfdad6ca38599a144af4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱温度设定为 200℃，上下火力，预热好以后， 将腌好的肉条并排码在烤架上，不要挨得太近，肉肉间要注意留点距离，烤 20 分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/1/140_80ef682035e9dd87e24f4c4c6efac271.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/1/80ef682035e9dd87e24f4c4c6efac271.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">升至 220℃，继续烤 15~20 分钟即可。 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/1/140_4948d28a2e759fd1e33f32e0b8457ca1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/1/4948d28a2e759fd1e33f32e0b8457ca1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/6/140_13b8f0e26cfec53eaf3516e37494feb6.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/6/13b8f0e26cfec53eaf3516e37494feb6.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以搭配热米饭还有烫青菜，再来一碗汤就更好啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/a/140_86c5b4ffd6815e55ff0035aa6f942cca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/a/86c5b4ffd6815e55ff0035aa6f942cca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">叉烧肉</div><div class="menu" id="cookstory">叉烧肉</div><div class="menu" id="tips">"贴士："或提前一夜做好放至冰箱腌制过夜，这样肉能更加的入味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/c/f/400_ac1fad4281f8994560df1c09db079eff.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">梅肉（前腿肉）</div><div class="majornote">500克</div></div><div><div class="majorTitle">叉烧酱</div><div class="majornote">3大勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">1勺</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把材料准备好，香葱洗干净，打成葱结</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/4/140_5e3b972da9b10014fcf9abe24b4612c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/4/5e3b972da9b10014fcf9abe24b4612c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">老姜洗刷干净，不用去皮切成薄片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/b/140_4e329272297d7a082d78e649d899c12b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/b/4e329272297d7a082d78e649d899c12b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">梅菜肉洗干净用厨房纸巾吸干水分，先用牙签在梅花肉上戳上小孔，以便肉更好的入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/9/140_cc4dc42e40baef300ff63834436f51a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/9/cc4dc42e40baef300ff63834436f51a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在保鲜盒同，加入1勺蜂蜜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/b/140_93ed2932813ac0f8dac445a5eeb884ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/b/93ed2932813ac0f8dac445a5eeb884ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入2勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/140_2316c1d441ff00c25cf9e1fb0e065577.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/2316c1d441ff00c25cf9e1fb0e065577.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入3勺的叉烧酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/1/140_ca5d6711c64ff56e4dd1a17b5346aa11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/1/ca5d6711c64ff56e4dd1a17b5346aa11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手抓拌，让肉均匀地沾到酱汁，把姜片和葱结一起放入保鲜盒中，搓一搓，以使入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/140_b94f09a0837fd3218ce5e81fc0b14ee5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/b94f09a0837fd3218ce5e81fc0b14ee5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子放置于凉处静置2小时左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/140_d80d615ea07b56cb28e4162a3dc72b99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/d80d615ea07b56cb28e4162a3dc72b99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面包机调到烘焙功能，先启动烘烤，这样可以提前预热，烘烤调至30分钟就可以开始了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/6/140_97c0479425e40cce4abcd3680aec8226.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/6/97c0479425e40cce4abcd3680aec8226.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先预热了5分钟之后把肉码在面包机桶内，盖上盖子开始烘烤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/7/140_68c6f35fa9b20bf267900997536f1fa7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/7/68c6f35fa9b20bf267900997536f1fa7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤至时间停止，戴上防热手套把面包机桶拿出，倒掉桶内的肉汁，把肉翻个面，继续调至30分钟再次烘烤一个程序</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/140_fe3f1aa44891a441232608d00885109b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/fe3f1aa44891a441232608d00885109b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤了2次30分钟，叉烧肉就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/9/140_200c2bfa507dc81954591f68864f4689.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/9/200c2bfa507dc81954591f68864f4689.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/f/140_a288b20e82c59d95e5598c7ae141150f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/f/a288b20e82c59d95e5598c7ae141150f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/140_2d9d4ff35f9584027cc3bb869ef84714.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/2d9d4ff35f9584027cc3bb869ef84714.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/a/140_68f6aeaf4a3ae7aae87c9b8195c665aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/a/68f6aeaf4a3ae7aae87c9b8195c665aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">叉烧肉</div><div class="menu" id="cookstory">叉烧肉是孩儿们的最爱，用烤箱做可以去掉肉的多余油份，吃起来更健康！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/8/1/400_4898bcf21e675bb1a76bf27517069e41.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">梅花肉</div><div class="majornote">750g</div></div><div><div class="majorTitle">叉烧酱</div><div class="majornote">3勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">梅花肉洗净，成为厚约为2厘米的片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/140_0b715d04bbefc6d2bdd879b972a02d4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/0b715d04bbefc6d2bdd879b972a02d4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入容器内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/140_26462bd99bb4e62af9f4272dda1b6d00.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/26462bd99bb4e62af9f4272dda1b6d00.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用料酒腌制半小时后吸干水分，放入叉烧酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/3/140_4e0baccd0c7770be88a6a1e4438b0fe3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/3/4e0baccd0c7770be88a6a1e4438b0fe3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面抹均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/3/140_7f92e97e4dc423acd49e73bb4ab51c43.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/3/7f92e97e4dc423acd49e73bb4ab51c43.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">密封好放入冰箱冷藏一夜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/a/140_61097995cfe3b7b1a4ca0b9382e5303a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/a/61097995cfe3b7b1a4ca0b9382e5303a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热上下150度烤15分钟翻面15分钟。（根据自己烤箱脾气调整）没有烤箱可以加入水煮40分钟，收汁起锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/0/140_1966a9d60903bc625ccce211898980f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/0/1966a9d60903bc625ccce211898980f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">享受美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/140_874f630247f4350b6d9ac6450780cbd1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/874f630247f4350b6d9ac6450780cbd1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味！一起来做一做吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/140_aafee5cf9589874ff7200af56b53fc4d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/aafee5cf9589874ff7200af56b53fc4d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【蜜汁叉烧肉卷饼】大口吃肉贴秋膘</div><div class="menu" id="cookstory">天气渐凉，短裙也渐渐由长裤替代。饮食上自然也不能亏待自己，大口吃肉的季节又来了，柔嫩多汁的叉烧肉卷饼，咬上一口，便是满足。嘴角幸福的上扬，还残留着甜甜的酱汁。</div><div class="menu" id="tips">"贴士："1、梅花肉是猪的上肩肉，鲜美可口，久煮不老，并且不油腻，是做叉烧肉的首选肉；
2、腌制肉的时间较长，最好提前一天腌好肉，肉可以腌制一夜，第二天烤制；
3、和面时，面团不宜软，硬一点为宜；
4、擀剂子中间刷一层油，可以将烙好的饼分离开，其次刷过油，中和饼的硬度。

</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/b/b/400_7bd75c924a630a08ed2d0bb8af79ca2b.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">梅花肉</div><div class="majornote">400g</div></div><div><div class="majorTitle">面粉</div><div class="majornote">200g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">梅花肉备好，切成长条状，蒜切片待用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/8/140_2444552a6696c23691702a4d0179d588.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/8/800_2444552a6696c23691702a4d0179d588.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放入适量的水，水开后，放入切好的梅花肉，煮约1分钟，捞出控水待用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/140_7b54ccb28643b30f4e5e649cd8c574a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/800_7b54ccb28643b30f4e5e649cd8c574a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的肉放入碗中，再放入糖，黄酒，蜂蜜腌制1小时左右；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/f/140_649133dd371ae40edfbc723c9f56ea0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/f/800_649133dd371ae40edfbc723c9f56ea0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入生抽，老抽，蚝油，蒜片，拌均匀，放入冰箱腌制12小时，使味道充分渗入到肉中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/140_5bb02fb623babe131d633a013a06506b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/800_5bb02fb623babe131d633a013a06506b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌好的肉块，码放在铺好油纸或锡箔纸的烤架上，烤箱温度220度，时间20分钟，中间翻一次面，并将腌肉的汤汁刷在肉表面，烤好后，取出待表面温度降下来后，切片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/5/140_20bc611ea1ac91535c79ba777c8c4275.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/5/800_20bc611ea1ac91535c79ba777c8c4275.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备好面粉，放入适量的水，用筷子拌合，揉成面团；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/1/140_ac3ba194f3bbb2ff6a67cbabc81cc9e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/1/800_ac3ba194f3bbb2ff6a67cbabc81cc9e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉至面团，表面光滑，盖上保鲜膜醒约20分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/9/140_0e87365a8db2bb0e77f509f090787259.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/9/800_0e87365a8db2bb0e77f509f090787259.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醒好的面团，揉成长条，切成一个一个的小剂子，压扁，中间均匀的刷上食用油，两个剂子重叠，擀成薄薄的面片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/140_446adf5f86138f587c646c649089f665.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/800_446adf5f86138f587c646c649089f665.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备好平底锅，开小火，放入擀好的面片，待一边烙至略有小泡出现，翻面烙另一面，烙好后，待凉，从边缘将两张饼分开，表面刷酱，裹上生菜和烤好的叉烧肉，即可食用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/140_e38dcbeecae4c870f04e1dc9e3aa472c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/800_e38dcbeecae4c870f04e1dc9e3aa472c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黯然销魂的蜜汁叉烧肉！用平底锅就可以搞定</div><div class="menu" id="cookstory">黯然销魂的蜜汁叉烧肉！用平底锅就可以搞定，色泽红亮，鲜香入味，2碗饭不够吃啊！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/c/c/400_bcb322cb13b96c984219bc5efdb43c9c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">梅头肉</div><div class="majornote">850克</div></div><div><div class="majorTitle">姜末</div><div class="majornote">18克</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">18克</div></div><div><div class="majorTitle">干葱头</div><div class="majornote">20克</div></div><div><div class="majorTitle">白酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">1.5勺</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">南乳汁</div><div class="majornote">1勺</div></div><div><div class="majorTitle">叉烧酱</div><div class="majornote">3勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">梅头肉清洗干净后晾干下水分，然后加入姜蒜末，干葱头和酱料，翻拌均匀后放冰箱腌制一晚上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/3/140_c3052149847fce9a7994d8a06f8598c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/3/800_c3052149847fce9a7994d8a06f8598c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅加适量油，把腌好的肉倒进去先煎一会，然后把碗底剩余的酱料倒进去，盖盖等它焖熟，中间要多翻动几下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/2/140_9f5274f3f5e4097373ff21c38e7f8d42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/2/800_9f5274f3f5e4097373ff21c38e7f8d42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">叉烧肉稍微放凉后切片装盘，淋上酱汁就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/e/140_43e4c93ab1dc177bbb9c20fe59f1a8be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/e/800_43e4c93ab1dc177bbb9c20fe59f1a8be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道平底锅版的叉烧肉，色香味俱全，真的特别香特别入味，赶紧收藏起来试试吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/9/140_8e16758d78ce47c0d8fb96492a01d289.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/9/800_8e16758d78ce47c0d8fb96492a01d289.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秘制叉烧肉</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/6/7/400_76257d0eb13f36d395c17252959e2a37.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">前颊肉</div><div class="majornote">2斤</div></div><div><div class="majorTitle">香葱</div><div class="majornote">一颗</div></div><div><div class="majorTitle">老姜</div><div class="majornote">一瓣</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">一瓣</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">食盐</div><div class="majornote">三分之一勺</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">同上</div></div><div><div class="majorTitle">味精</div><div class="majornote">同上</div></div><div><div class="majorTitle">白糖</div><div class="majornote">同上</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把肉切成巴掌大小的条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/140_0b2734c205dd0709dba33e36c4de8d89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/800_0b2734c205dd0709dba33e36c4de8d89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱，姜，蒜拍碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/140_2c9396fb8a827432b8723e691a69608f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/800_2c9396fb8a827432b8723e691a69608f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱，姜，蒜，料酒，食盐，鸡粉，味精，白糖放入碗内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/f/140_45c4424a12a6f433ccb2da3acc0ce30f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/f/800_45c4424a12a6f433ccb2da3acc0ce30f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蜂蜜，宁可少，不可多。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/e/140_4a531183e7de8367f825bf8e4e8bb5ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/e/800_4a531183e7de8367f825bf8e4e8bb5ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓揉均匀，有必要有点力气。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/140_666a73b27e57957c713a3e5e4bcfa33b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/800_666a73b27e57957c713a3e5e4bcfa33b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入肉，腌制10分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/9/140_1975668806274f1839521ee839be0c09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/9/800_1975668806274f1839521ee839be0c09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下油锅，油温不可高，火不可大，这样才不干柴。7分钟左右就可以出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/8/140_b841ea538c9c66f64fa1b6c98e9822b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/8/800_b841ea538c9c66f64fa1b6c98e9822b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/140_c94d49ff8fb1ffd16dca341010a8125a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/800_c94d49ff8fb1ffd16dca341010a8125a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/5/140_cb34e6686374bb6ced23ecfec5689855.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/5/800_cb34e6686374bb6ced23ecfec5689855.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> ⭐叉烧肉⭐</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/8/f/400_8829a1f966e9cd68fec6f17bdae9802f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">猪颈肉</div><div class="majornote">500克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">蒜米</div><div class="majornote">10克</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">叉烧酱</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">10毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备如图所示</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/7/140_ca6c64c5fb2b57182740f831558fca67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/7/ca6c64c5fb2b57182740f831558fca67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把猪肉改刀切成条状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/19115aea921588992edc0e333f0f3f8d.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/19115aea921588992edc0e333f0f3f8d.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把猪肉用叉子叉一下以便入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/0b50abc3d514819a6e1323eb75458429.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/0b50abc3d514819a6e1323eb75458429.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放生抽，蒜末，蚝油，料酒，叉烧酱，蜂蜜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/7/77f064af3eee2e32538fc464cd818757.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/7/77f064af3eee2e32538fc464cd818757.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手抓匀腌制一小时入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/9/e6fa027d7932eb5cce656a6ea8dba559.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/9/e6fa027d7932eb5cce656a6ea8dba559.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭锅刷油，放入腌制好的肉，连腌制的汁水也一起倒进锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/b9a6375a7028576878ba947ca60d34de.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/b9a6375a7028576878ba947ca60d34de.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖设置一般煮饭键</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/6/68ba44a518642100136010b50d86cf06.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/6/68ba44a518642100136010b50d86cf06.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把焖好的叉烧肉捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/4/fd2e75c5697081b8eb5a8c39ca8155c4.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/4/fd2e75c5697081b8eb5a8c39ca8155c4.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把叉烧肉切片摆盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/f/3f6b15edef71d3653843cb20cfb3fa3f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/f/3f6b15edef71d3653843cb20cfb3fa3f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后浇上叉烧肉的汤汁即可开吃啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/3/c4a83ab2a5ff0ec62ed473bf48676843.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/3/c4a83ab2a5ff0ec62ed473bf48676843.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">让人闻着就流口水的叉烧肉就完成啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/d/140_e8c26a680c380bc3c8ca7b0d88bd1bcd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/d/e8c26a680c380bc3c8ca7b0d88bd1bcd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日食记|咸蛋黄叉烧肉</div><div class="menu" id="cookstory">一整块腌过的梅肉烤成鲜美入味的叉烧，紧紧包裹着油亮的咸蛋黄，就像藏着一颗太阳般温暖绵密的心。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/1/6/c1c9be6153bc681a1e6ce5629704d336.gif"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">小葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">梅肉</div><div class="majornote">1条</div></div><div><div class="majorTitle">咸蛋黄</div><div class="majornote">2个</div></div><div><div class="majorTitle">叉烧酱汁</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜片</div><div class="majornote">5片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小葱洗净去根切葱段，1条梅肉洗净去除筋膜，中间用剪刀往肉的肚子里开一道口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/5/140_00ed3aaa2e8fcf95964a78e703da6165.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/5/800_00ed3aaa2e8fcf95964a78e703da6165.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">塞入2个咸蛋黄，用棉绳扎紧口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/c/140_33b2f0378493ba630d7bc9d2c780eb5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/c/800_33b2f0378493ba630d7bc9d2c780eb5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">万能叉烧酱汁：3勺料酒、3勺生抽、1勺老抽、2勺蚝油、2勺南乳汁、3勺叉烧酱、半勺糖和2勺蜂蜜，调匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/0/140_457e6020b14bfd90dff0becbc5483d00.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/0/800_457e6020b14bfd90dff0becbc5483d00.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入5片生姜片和切好的葱段，淋入万能叉烧酱汁抹匀，盖上保鲜膜进冰箱冷藏1小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/5/140_2688711244c3697b87e8ae9e908a1135.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/5/800_2688711244c3697b87e8ae9e908a1135.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热至165度，放入烤箱先烤15分钟，取出刷上万能叉烧酱汁（用的上一步腌肉的汁水），再烤15分钟，取出切开，完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/a/579c8e495568e846f08676849049cdfa.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/a/579c8e495568e846f08676849049cdfa.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/8/140_653b3862bdb79905e7b187c2dcdf6208.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/8/800_653b3862bdb79905e7b187c2dcdf6208.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">叉烧肉.叉烧饭</div><div class="menu" id="cookstory">昨天买了块梅花肉给老妈做个她喜欢吃的叉烧饭</div><div class="menu" id="tips">"贴士："
幸福就是陪伴，你养我小，我陪你老
*记录生活点滴，除了精美，更多人间烟火，普普通通，平平淡淡*</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/8/7/400_b8d1a83897d0ed9629333236322c8d37.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">梅花肉</div><div class="majornote">400g</div></div><div><div class="majorTitle">叉烧酱</div><div class="majornote">3勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">1勺</div></div><div><div class="majorTitle">姜末</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">米花肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/f/140_d1c3fa101e3c72de3274c1a49831ae7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/f/800_d1c3fa101e3c72de3274c1a49831ae7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净切块，用叉子做了按摩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/140_b1f131cf3f9bb7eae71c017f47ad7ff7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/800_b1f131cf3f9bb7eae71c017f47ad7ff7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/a/140_eecd10efe23c8a6f64d4fc2ecee335fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/a/800_eecd10efe23c8a6f64d4fc2ecee335fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加生抽一勺 ，老抽半勺， 料酒一勺， 蜂蜜一勺， 叉烧酱3勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/5/140_1b6c9833b1b9dc227ed4581728724025.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/5/800_1b6c9833b1b9dc227ed4581728724025.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，盖上保鲜膜，放入冰箱冷藏一夜，晚上7点泡好的，临睡前又翻面了一次</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/1/140_6b34c036b7d48481527ba38d271e7871.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/1/800_6b34c036b7d48481527ba38d271e7871.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上午10点，拿出腌制好的肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/2/140_779459f12e005fde787d96d35cdcbb52.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/2/800_779459f12e005fde787d96d35cdcbb52.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入锅里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/140_27657863f81e9203dca26ea587058d82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/800_27657863f81e9203dca26ea587058d82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入腌制料汁，过滤掉姜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/140_1a141eae96ac84a3b48c6a2ae53fe106.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/800_1a141eae96ac84a3b48c6a2ae53fe106.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水没过肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/c/140_2c661007ac1aecf23df1747005d060ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/c/800_2c661007ac1aecf23df1747005d060ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开，小火慢炖了三十分钟，家里有老人，肉要炖的软烂（珐琅锅有微压）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/140_d7b73816d313e4acc708d9b80b31f557.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/800_d7b73816d313e4acc708d9b80b31f557.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/6/140_bcfa3791f3a62157c496f76dca1d6d46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/6/800_bcfa3791f3a62157c496f76dca1d6d46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">颜色漂亮 香味浓郁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/140_f186af1befd45361150ecbd817e1f8ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/800_f186af1befd45361150ecbd817e1f8ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做叉烧肉的时候，蒸了米饭，黑米 小米 糙米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/4/140_43752eda90e1edfe294b4644fcf265b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/4/800_43752eda90e1edfe294b4644fcf265b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮了西兰花 胡萝卜 菜心</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/140_d8538df6ede1223c1285c01213f08c03.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/800_d8538df6ede1223c1285c01213f08c03.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎了蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/7/140_72c31dac57a303034b8fc107d19ceb27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/7/800_72c31dac57a303034b8fc107d19ceb27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭盛碗里，加入切好的叉烧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/8/140_3b7981f75a1771fdd65dd4e463986be8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/8/800_3b7981f75a1771fdd65dd4e463986be8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入菜  蛋 叉烧肉上倒入酱汁  鸡蛋撒些海盐和黑胡椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/2/140_a87d68a0dd13595df3c7319e6b448342.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/2/800_a87d68a0dd13595df3c7319e6b448342.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做了两碗老妈和我一人一碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/3/140_e98051ee84af9e2131f2548f7829a203.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/3/800_e98051ee84af9e2131f2548f7829a203.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每一片都很入味哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/7/140_acc95180e21cc1d2bf557fce53416797.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/7/800_acc95180e21cc1d2bf557fce53416797.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我们的午饭午餐：叉烧饭 紫菜蛋花汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/8/140_b5cd7964f0623690ac4c4e7c1ea841e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/8/800_b5cd7964f0623690ac4c4e7c1ea841e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>